[PDF/Kindle] Longevity...Simplified: Living A

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks

Ebook download for kindle Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated

Download Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated PDF

  • Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
  • Howard J. Luks
  • Page: 242
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9798985788204
  • Publisher: Hjl20

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated




Ebook download for kindle Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated

Overview

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.

More eBooks: {pdf descargar} C1 ADVANCED TRAINER 2 SIX PRACTICE TESTS WITH ANSWERS WITH RESOURCES DOWNLOAD WITH (edición en inglés) site, INVIERTE CON POCO: HAZ QUE TU DINERO CREZCA leer pdf download pdf, [PDF] SE SUSPENDE LA FUNCION descargar gratis read pdf, [PDF] CUESTIÓN DE LÍMITES descargar gratis here, Rules for Rule Breaking by Talia Tucker on Audiobook New read pdf, Delicious in Dungeon, Vol. 1 by Ryoko Kui, Taylor Engel on Audiobook New read book, [ePub] A TOUCH OF CHAOS (HADES X PERSEPHONE 4) (edición en inglés) descargar gratis read book, [PDF] LA PACIENTE SILENCIOSA descargar gratis download link, [ePub] HARRY POTTER Y EL LEGADO MALDITO descargar gratis site, Online Read Ebook I Wish for You by David Wax, Brett Blumenthal read book,

0コメント

  • 1000 / 1000